Baby & Child Sleep Courses & Packages
Environment, external stress, previous life experience or trauma and anxiety influence sleep for both you and your baby or Child.
all packages can be made bespoke depending on support need
1
Bump
For prenatal families and Newborns. This Early days package is aimed at providing you with support during the transitional phase into parenthood.
2
Baby
Understanding Milestones, development and environmental associations and their impact on sleep, help us to accept what is normal and what we can support.
3
Beyond
Here we see the development of our baby gaining and seeking independence and a clear idea of personality shining through.
01
Bump
> Photo by Clare Tweedie Photography
For prenatal families and Newborns.
This Early Days package is aimed at providing you with support during the transitional phase into parenthood.
Providing you an opportunity to talk and raise questions, concerns or fears during the support session.
Early Days Consultation
90 minute consultation
Follow up summary and information.
As you make plans for the imminent arrival or during those early days, I can support and guide you to make sense of the changes.
02
Baby
4-12 months
Understanding Milestones, development and environmental associations and their impact on sleep, help us to accept what is normal and what we can support. Establishing a lifelong positive association with sleep really can begin during babyhood. Creating a healthy happy routine which supports the multiple issues surrounding nap transitions, erratic waking patterns, early rising and nutritional needs during these highly developmental months, will positively impact sleep quality and duration.
Baby Full Support Package
- 15 minute initial phone call to introduce myself and to hear more about your situation.
- A detailed questionnaire and sleep diary which will be completed and analysed prior to the consultation.
- 90 minute consultation
- Detailed summary and plan
- 2 weeks ongoing support via email and WhatsApp.
- 30 minute Follow up call to review progress
03
Beyond
12 months to 5 years
Into the Toddler years and beyond life gets interesting! Here we see the development of our baby gaining and seeking independence and a clear idea of personality shining through. The stage between infancy to toddlerhood and developing beyond into childhood, is exciting, extremely entertaining, exhausting and emotional! We will look at your individual situation together and work with sleep analysis, sleep strategies, emotion coaching and understanding their ‘unique language’. Analysis of nutrition and weaning, nap structure and bedtime routines, allow for optimal structure to the day, an attached bond and a better night sleep.
Beyond Full Support Package
- 15 minute initial phone call to introduce myself personally and to hear more about your situation.
- A detailed questionnaire and Sleep diary which will be completed and analysed prior to the consultation.
- 90 minute consultation
- Detailed summary and plan
- 2 weeks ongoing support via email and WhatsApp.
- 30 minute Follow up call to review progress
04
Boost
60 minute consultation
Suitable for simple sleep problems, review of routine or educational advice for infant sleep.
1:1 session lasting 60 minutes.
Ideal to top up existing plans, a quick troubleshoot or reorganisation. To gain the ‘boost’ you need to continue with confidence.
This is an open session to discuss anything surrounding sleep and your emotional wellbeing as a consequence.