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With a background in Healthcare and Nursing, I studied and practiced holistically, which is a skill that takes time and thorough understanding. Used effectively, particularly during  history examination and consultations, an holistic approach considers all the aspects of a persons daily routine, some examples are; sleep, nutrition, communication and physical activity, known as the Activities […]

1. Sleep is only a problem if it’s a problem for you. No matter whether you are in a crisis situation or just need to understand the process to move forward, education and knowledge help us feel in control. 2. Sleep is just another type of behaviour. Understanding the biological processes which impact sleep in